Paul Beechey 14000m row
14,000
Meters
57:25.2
Time
2:03.0
Pace
903
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 113 |
April 21, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.2 | 14,000 | 2:03.0 | 188 | 946 | 903 | 23 |
| 11:39.2 | 2,800 | 2:04.8 | 180 | 918 | 178 | 23 |
| 11:33.7 | 5,600 | 2:03.8 | 184 | 933 | 179 | 23 |
| 11:27.0 | 8,400 | 2:02.6 | 190 | 952 | 181 | 23 |
| 11:24.7 | 11,200 | 2:02.2 | 191 | 959 | 182 | 23 |
| 11:20.6 | 14,000 | 2:01.5 | 195 | 970 | 183 | 23 |
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Workout Graph
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