Paul Beechey 20000m row
20,000
Meters
1:21:18.9
Time
2:01.9
Pace
1303
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1988 |
| Drag Factor | 113 |
April 20, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:18.9 | 20,000 | 2:01.9 | 193 | 963 | 1303 | 24 |
| 16:32.3 | 4,000 | 2:04.0 | 183 | 931 | 256 | 24 |
| 16:17.2 | 8,000 | 2:02.1 | 192 | 960 | 260 | 24 |
| 16:14.5 | 12,000 | 2:01.8 | 194 | 966 | 261 | 24 |
| 16:11.1 | 16,000 | 2:01.3 | 196 | 973 | 262 | 25 |
| 16:03.8 | 20,000 | 2:00.4 | 200 | 988 | 264 | 25 |
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Workout Graph
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