Paul Beechey 14000m row
14,000
Meters
56:45.0
Time
2:01.6
Pace
914
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 113 |
April 20, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.0 | 14,000 | 2:01.6 | 195 | 969 | 914 | 24 |
| 11:30.0 | 2,800 | 2:03.2 | 187 | 943 | 180 | 24 |
| 11:20.9 | 5,600 | 2:01.5 | 195 | 970 | 183 | 24 |
| 11:18.6 | 8,400 | 2:01.1 | 197 | 976 | 184 | 24 |
| 11:19.1 | 11,200 | 2:01.2 | 196 | 975 | 183 | 24 |
| 11:16.5 | 14,000 | 2:00.8 | 199 | 983 | 184 | 24 |
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Workout Graph
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