Paul Beechey 30000m row
30,000
Meters
2:03:37.3
Time
2:03.6
Pace
1930
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 2971 |
| Drag Factor | 114 |
April 19, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03:37.3 | 30,000 | 2:03.6 | 185 | 937 | 1930 | 24 |
| 24:51.6 | 6,000 | 2:04.3 | 182 | 927 | 384 | 24 |
| 24:42.3 | 12,000 | 2:03.5 | 186 | 939 | 386 | 24 |
| 24:46.0 | 18,000 | 2:03.8 | 184 | 934 | 385 | 24 |
| 24:44.6 | 24,000 | 2:03.7 | 185 | 936 | 386 | 24 |
| 24:32.9 | 30,000 | 2:02.7 | 189 | 951 | 389 | 24 |
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Workout Graph
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