Paul Beechey 30000m row
30,000
Meters
2:05:30.6
Time
2:05.5
Pace
1917
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 3000 |
| Drag Factor | 112 |
April 18, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:30.6 | 30,000 | 2:05.5 | 177 | 909 | 1917 | 23 |
| 24:57.9 | 6,000 | 2:04.8 | 180 | 919 | 382 | 24 |
| 24:46.4 | 12,000 | 2:03.8 | 184 | 933 | 385 | 24 |
| 24:56.1 | 18,000 | 2:04.6 | 181 | 921 | 382 | 24 |
| 24:50.3 | 24,000 | 2:04.1 | 183 | 928 | 384 | 24 |
| 25:59.8 | 30,000 | 2:09.9 | 159 | 848 | 384 | 23 |
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Workout Graph
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