Paul Beechey 17000m row
17,000
Meters
1:10:52.4
Time
2:05.0
Pace
1093
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1695 |
| Drag Factor | 112 |
April 16, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:52.4 | 17,000 | 2:05.0 | 179 | 915 | 1093 | 23 |
| 14:15.4 | 3,400 | 2:05.7 | 176 | 905 | 215 | 23 |
| 13:55.4 | 6,800 | 2:02.8 | 189 | 949 | 220 | 24 |
| 13:59.2 | 10,200 | 2:03.4 | 186 | 940 | 219 | 24 |
| 14:46.1 | 13,600 | 2:10.3 | 158 | 844 | 219 | 23 |
| 13:56.3 | 17,000 | 2:02.9 | 188 | 947 | 220 | 25 |
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Workout Graph
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