Paul Beechey 14000m row
14,000
Meters
57:10.3
Time
2:02.5
Pace
908
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 113 |
April 16, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.3 | 14,000 | 2:02.5 | 190 | 955 | 908 | 24 |
| 11:31.1 | 2,800 | 2:03.4 | 186 | 940 | 180 | 24 |
| 11:23.2 | 5,600 | 2:02.0 | 193 | 963 | 182 | 25 |
| 11:25.4 | 8,400 | 2:02.3 | 191 | 956 | 182 | 25 |
| 11:25.8 | 11,200 | 2:02.4 | 191 | 955 | 182 | 25 |
| 11:24.8 | 14,000 | 2:02.2 | 191 | 958 | 182 | 25 |
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Workout Graph
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