Paul Beechey 20000m row
20,000
Meters
1:23:54.5
Time
2:05.8
Pace
1285
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 2026 |
| Drag Factor | 112 |
April 15, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:54.5 | 20,000 | 2:05.8 | 176 | 904 | 1285 | 23 |
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 253 | 24 |
| 16:30.3 | 8,000 | 2:03.7 | 185 | 935 | 257 | 24 |
| 17:13.0 | 12,000 | 2:09.1 | 163 | 859 | 257 | 23 |
| 16:23.7 | 16,000 | 2:02.9 | 188 | 947 | 259 | 25 |
| 17:04.0 | 20,000 | 2:08.0 | 167 | 874 | 259 | 24 |
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Workout Graph
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