Paul Beechey 14000m row
14,000
Meters
59:26.3
Time
2:07.3
Pace
893
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 111 |
April 15, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:26.3 | 14,000 | 2:07.3 | 169 | 882 | 893 | 24 |
| 11:39.8 | 2,800 | 2:04.9 | 179 | 917 | 178 | 25 |
| 12:57.3 | 5,600 | 2:18.8 | 131 | 750 | 178 | 23 |
| 11:40.1 | 8,400 | 2:05.0 | 179 | 916 | 178 | 25 |
| 11:36.7 | 11,200 | 2:04.4 | 182 | 925 | 179 | 25 |
| 11:32.3 | 14,000 | 2:03.6 | 185 | 937 | 180 | 25 |
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Workout Graph
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