Paul Beechey 20000m row
20,000
Meters
1:25:07.4
Time
2:07.6
Pace
1275
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 2076 |
| Drag Factor | 113 |
April 14, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:07.4 | 20,000 | 2:07.6 | 168 | 878 | 1275 | 24 |
| 16:51.6 | 4,000 | 2:06.4 | 173 | 895 | 251 | 24 |
| 16:43.3 | 8,000 | 2:05.4 | 177 | 910 | 253 | 25 |
| 17:49.2 | 12,000 | 2:13.6 | 147 | 804 | 255 | 23 |
| 16:28.6 | 16,000 | 2:03.5 | 185 | 938 | 257 | 25 |
| 17:14.8 | 20,000 | 2:09.3 | 162 | 856 | 259 | 24 |
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Workout Graph
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