Paul Beechey 15000m row
15,000
Meters
1:02:29.9
Time
2:04.9
Pace
966
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1529 |
| Drag Factor | 112 |
March 13, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:29.9 | 15,000 | 2:04.9 | 179 | 916 | 966 | 24 |
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 192 | 25 |
| 12:24.9 | 6,000 | 2:04.1 | 183 | 929 | 192 | 25 |
| 12:23.3 | 9,000 | 2:03.8 | 184 | 933 | 192 | 25 |
| 12:14.2 | 12,000 | 2:02.3 | 191 | 957 | 195 | 25 |
| 13:02.3 | 15,000 | 2:10.3 | 158 | 843 | 195 | 23 |
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Workout Graph
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