Paul Beechey 14000m row
14,000
Meters
56:56.3
Time
2:02.0
Pace
912
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 112 |
March 12, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.3 | 14,000 | 2:02.0 | 193 | 963 | 912 | 24 |
| 11:32.6 | 2,800 | 2:03.6 | 185 | 936 | 180 | 24 |
| 11:26.2 | 5,600 | 2:02.5 | 190 | 954 | 181 | 24 |
| 11:26.1 | 8,400 | 2:02.5 | 190 | 954 | 182 | 25 |
| 11:20.0 | 11,200 | 2:01.4 | 195 | 972 | 183 | 24 |
| 11:11.4 | 14,000 | 1:59.8 | 203 | 998 | 186 | 25 |
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Workout Graph
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