Paul Beechey 14000m row
14,000
Meters
57:05.0
Time
2:02.3
Pace
909
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 113 |
March 11, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.0 | 14,000 | 2:02.3 | 191 | 958 | 909 | 24 |
| 11:34.5 | 2,800 | 2:04.0 | 183 | 931 | 179 | 24 |
| 11:24.1 | 5,600 | 2:02.1 | 192 | 960 | 182 | 25 |
| 11:23.5 | 8,400 | 2:02.0 | 192 | 962 | 182 | 25 |
| 11:23.9 | 11,200 | 2:02.1 | 192 | 961 | 182 | 24 |
| 11:19.0 | 14,000 | 2:01.2 | 196 | 975 | 184 | 25 |
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Workout Graph
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