Paul Beechey 16000m row
16,000
Meters
1:06:32.3
Time
2:04.7
Pace
1019
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 112 |
March 10, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:32.3 | 16,000 | 2:04.7 | 180 | 920 | 1019 | 24 |
| 13:34.4 | 3,200 | 2:07.2 | 170 | 884 | 200 | 24 |
| 13:20.9 | 6,400 | 2:05.1 | 179 | 914 | 203 | 24 |
| 13:17.7 | 9,600 | 2:04.6 | 181 | 922 | 204 | 24 |
| 13:12.4 | 12,800 | 2:03.8 | 184 | 934 | 205 | 24 |
| 13:06.8 | 16,000 | 2:02.9 | 188 | 948 | 207 | 24 |
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Workout Graph
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