Paul Beechey 14000m row
14,000
Meters
57:40.7
Time
2:03.5
Pace
899
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 112 |
March 10, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.7 | 14,000 | 2:03.5 | 185 | 937 | 899 | 24 |
| 11:34.7 | 2,800 | 2:04.0 | 183 | 930 | 179 | 24 |
| 11:37.3 | 5,600 | 2:04.5 | 181 | 923 | 178 | 24 |
| 11:35.3 | 8,400 | 2:04.1 | 183 | 929 | 179 | 24 |
| 11:28.5 | 11,200 | 2:02.9 | 188 | 948 | 181 | 25 |
| 11:24.9 | 14,000 | 2:02.3 | 191 | 958 | 182 | 25 |
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Workout Graph
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