Paul Beechey 16000m row
16,000
Meters
1:05:00.7
Time
2:01.8
Pace
1043
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1537 |
| Drag Factor | 113 |
March 09, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:00.7 | 16,000 | 2:01.8 | 193 | 965 | 1043 | 23 |
| 13:17.9 | 3,200 | 2:04.6 | 181 | 921 | 204 | 23 |
| 13:01.3 | 6,400 | 2:02.0 | 192 | 962 | 208 | 23 |
| 13:01.4 | 9,600 | 2:02.0 | 192 | 961 | 208 | 23 |
| 12:54.2 | 12,800 | 2:00.9 | 198 | 980 | 210 | 24 |
| 12:45.9 | 16,000 | 1:59.6 | 204 | 1002 | 213 | 24 |
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Workout Graph
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