Paul Beechey 14000m row
14,000
Meters
56:35.6
Time
2:01.2
Pace
917
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 114 |
March 09, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.6 | 14,000 | 2:01.2 | 196 | 975 | 917 | 24 |
| 11:32.4 | 2,800 | 2:03.6 | 185 | 937 | 180 | 24 |
| 11:19.2 | 5,600 | 2:01.2 | 196 | 975 | 183 | 24 |
| 11:16.2 | 8,400 | 2:00.7 | 199 | 984 | 184 | 24 |
| 11:16.5 | 11,200 | 2:00.8 | 199 | 983 | 184 | 24 |
| 11:11.3 | 14,000 | 1:59.8 | 203 | 999 | 186 | 24 |
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Workout Graph
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