Paul Beechey 30000m row
30,000
Meters
2:04:26.0
Time
2:04.4
Pace
1937
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 2990 |
| Drag Factor | 113 |
March 08, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04:26.0 | 30,000 | 2:04.4 | 182 | 925 | 1937 | 24 |
| 24:53.1 | 6,000 | 2:04.4 | 182 | 925 | 383 | 24 |
| 24:39.1 | 12,000 | 2:03.2 | 187 | 943 | 387 | 24 |
| 24:25.6 | 18,000 | 2:02.1 | 192 | 961 | 391 | 25 |
| 25:58.2 | 24,000 | 2:09.8 | 160 | 850 | 386 | 23 |
| 24:30.0 | 30,000 | 2:02.5 | 190 | 955 | 390 | 25 |
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Workout Graph
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