Paul Beechey 30000m row
30,000
Meters
2:05:58.2
Time
2:05.9
Pace
1923
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 2994 |
| Drag Factor | 114 |
March 07, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:58.2 | 30,000 | 2:05.9 | 175 | 902 | 1923 | 23 |
| 25:02.6 | 6,000 | 2:05.2 | 178 | 913 | 381 | 24 |
| 24:52.6 | 12,000 | 2:04.3 | 182 | 925 | 383 | 24 |
| 26:03.2 | 18,000 | 2:10.2 | 158 | 844 | 385 | 23 |
| 24:40.5 | 24,000 | 2:03.3 | 186 | 941 | 387 | 24 |
| 25:19.3 | 30,000 | 2:06.6 | 172 | 893 | 387 | 24 |
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Workout Graph
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