Paul Beechey 16000m row
16,000
Meters
1:06:02.4
Time
2:03.8
Pace
1026
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 114 |
March 06, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:02.4 | 16,000 | 2:03.8 | 184 | 934 | 1026 | 24 |
| 13:24.7 | 3,200 | 2:05.7 | 176 | 905 | 202 | 24 |
| 13:13.0 | 6,400 | 2:03.9 | 184 | 933 | 205 | 25 |
| 13:08.6 | 9,600 | 2:03.2 | 187 | 943 | 206 | 25 |
| 13:09.6 | 12,800 | 2:03.3 | 186 | 941 | 206 | 25 |
| 13:06.6 | 16,000 | 2:02.9 | 189 | 948 | 207 | 25 |
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Workout Graph
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