Paul Beechey 14000m row
14,000
Meters
57:21.7
Time
2:02.9
Pace
904
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 115 |
March 06, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:21.7 | 14,000 | 2:02.9 | 188 | 948 | 904 | 24 |
| 11:39.2 | 2,800 | 2:04.8 | 180 | 918 | 178 | 24 |
| 11:30.3 | 5,600 | 2:03.2 | 187 | 943 | 180 | 25 |
| 11:24.8 | 8,400 | 2:02.2 | 191 | 958 | 182 | 25 |
| 11:23.8 | 11,200 | 2:02.1 | 192 | 961 | 182 | 25 |
| 11:23.6 | 14,000 | 2:02.0 | 192 | 962 | 182 | 25 |
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Workout Graph
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