Paul Beechey 16000m row
16,000
Meters
1:06:22.6
Time
2:04.4
Pace
1022
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1598 |
| Drag Factor | 112 |
March 05, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:22.6 | 16,000 | 2:04.4 | 182 | 924 | 1022 | 24 |
| 13:30.2 | 3,200 | 2:06.5 | 173 | 893 | 201 | 24 |
| 13:18.8 | 6,400 | 2:04.8 | 180 | 919 | 204 | 24 |
| 13:14.6 | 9,600 | 2:04.1 | 183 | 929 | 205 | 24 |
| 13:12.5 | 12,800 | 2:03.8 | 184 | 934 | 205 | 24 |
| 13:06.5 | 16,000 | 2:02.8 | 189 | 949 | 207 | 24 |
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Workout Graph
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