Paul Beechey 14000m row
14,000
Meters
57:31.0
Time
2:03.2
Pace
902
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 113 |
March 05, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.0 | 14,000 | 2:03.2 | 187 | 943 | 902 | 24 |
| 11:34.6 | 2,800 | 2:04.0 | 183 | 931 | 179 | 24 |
| 11:32.3 | 5,600 | 2:03.6 | 185 | 937 | 180 | 25 |
| 11:32.9 | 8,400 | 2:03.7 | 185 | 935 | 180 | 24 |
| 11:28.4 | 11,200 | 2:02.9 | 188 | 948 | 181 | 24 |
| 11:22.7 | 14,000 | 2:01.9 | 193 | 964 | 182 | 24 |
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Workout Graph
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