Paul Beechey 16000m row
16,000
Meters
1:06:28.3
Time
2:04.6
Pace
1019
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1584 |
| Drag Factor | 113 |
March 04, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:28.3 | 16,000 | 2:04.6 | 181 | 922 | 1019 | 23 |
| 13:38.2 | 3,200 | 2:07.8 | 168 | 876 | 199 | 23 |
| 13:28.3 | 6,400 | 2:06.2 | 174 | 897 | 201 | 23 |
| 13:19.2 | 9,600 | 2:04.8 | 180 | 918 | 203 | 23 |
| 13:08.5 | 12,800 | 2:03.2 | 187 | 944 | 206 | 24 |
| 12:54.2 | 16,000 | 2:00.9 | 198 | 980 | 210 | 25 |
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Workout Graph
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