Paul Beechey 14000m row
14,000
Meters
56:08.2
Time
2:00.2
Pace
926
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 115 |
March 04, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.2 | 14,000 | 2:00.2 | 201 | 992 | 926 | 24 |
| 11:27.7 | 2,800 | 2:02.8 | 189 | 950 | 181 | 24 |
| 11:16.8 | 5,600 | 2:00.8 | 198 | 982 | 184 | 25 |
| 11:10.8 | 8,400 | 1:59.7 | 204 | 1000 | 186 | 25 |
| 11:10.4 | 11,200 | 1:59.7 | 204 | 1002 | 186 | 25 |
| 11:02.6 | 14,000 | 1:58.3 | 211 | 1027 | 189 | 25 |
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Workout Graph
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