Paul Beechey 16000m row
16,000
Meters
1:05:46.5
Time
2:03.3
Pace
1031
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1591 |
| Drag Factor | 115 |
March 03, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:46.5 | 16,000 | 2:03.3 | 187 | 942 | 1031 | 24 |
| 13:20.7 | 3,200 | 2:05.1 | 179 | 915 | 203 | 24 |
| 13:15.8 | 6,400 | 2:04.3 | 182 | 926 | 204 | 24 |
| 13:10.3 | 9,600 | 2:03.4 | 186 | 939 | 206 | 24 |
| 13:03.3 | 12,800 | 2:02.3 | 191 | 957 | 208 | 24 |
| 12:56.5 | 16,000 | 2:01.3 | 196 | 974 | 210 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.