Paul Beechey 14000m row
14,000
Meters
57:36.2
Time
2:03.4
Pace
901
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 114 |
March 03, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.2 | 14,000 | 2:03.4 | 186 | 940 | 901 | 24 |
| 11:39.5 | 2,800 | 2:04.9 | 180 | 918 | 178 | 24 |
| 11:40.8 | 5,600 | 2:05.1 | 179 | 914 | 178 | 24 |
| 11:31.1 | 8,400 | 2:03.4 | 186 | 940 | 180 | 24 |
| 11:26.1 | 11,200 | 2:02.5 | 190 | 954 | 181 | 24 |
| 11:18.7 | 14,000 | 2:01.1 | 197 | 976 | 184 | 24 |
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Workout Graph
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