Paul Beechey 16000m row
16,000
Meters
1:07:11.6
Time
2:05.9
Pace
1026
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1566 |
| Drag Factor | 113 |
March 02, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:11.6 | 16,000 | 2:05.9 | 175 | 902 | 1026 | 23 |
| 13:24.3 | 3,200 | 2:05.6 | 176 | 906 | 202 | 23 |
| 13:14.7 | 6,400 | 2:04.1 | 183 | 929 | 205 | 24 |
| 13:11.9 | 9,600 | 2:03.7 | 185 | 935 | 205 | 24 |
| 14:17.0 | 12,800 | 2:13.9 | 146 | 801 | 206 | 22 |
| 13:03.7 | 16,000 | 2:02.4 | 191 | 956 | 208 | 24 |
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Workout Graph
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