Paul Beechey 14000m row
14,000
Meters
57:02.8
Time
2:02.2
Pace
909
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 113 |
March 02, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:02.8 | 14,000 | 2:02.2 | 192 | 959 | 909 | 24 |
| 11:33.5 | 2,800 | 2:03.8 | 184 | 934 | 179 | 24 |
| 11:27.1 | 5,600 | 2:02.6 | 189 | 952 | 181 | 24 |
| 11:22.2 | 8,400 | 2:01.8 | 194 | 966 | 183 | 25 |
| 11:20.7 | 11,200 | 2:01.5 | 195 | 970 | 183 | 25 |
| 11:19.3 | 14,000 | 2:01.3 | 196 | 974 | 183 | 25 |
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Workout Graph
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