Paul Beechey 22000m row
22,000
Meters
1:31:32.9
Time
2:04.8
Pace
1416
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 2192 |
| Drag Factor | 112 |
March 01, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:32.9 | 22,000 | 2:04.8 | 180 | 919 | 1416 | 23 |
| 18:19.4 | 4,400 | 2:04.9 | 179 | 917 | 280 | 24 |
| 18:13.2 | 8,800 | 2:04.2 | 183 | 928 | 281 | 24 |
| 18:04.9 | 13,200 | 2:03.2 | 187 | 942 | 284 | 24 |
| 19:03.1 | 17,600 | 2:09.8 | 160 | 849 | 284 | 23 |
| 17:52.4 | 22,000 | 2:01.8 | 193 | 965 | 287 | 24 |
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Workout Graph
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