Paul Beechey 5657m row
5,657
Meters
23:39.6
Time
2:05.4
Pace
359
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 116 |
February 28, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,657 | 2:05.4 | 177 | 909 | 359 | 24 |
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 190 | 24 |
| 11:02.8 | 5,657 | 2:04.7 | 180 | 920 | 169 | 25 |
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Workout Graph
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