Paul Beechey 14000m row
14,000
Meters
57:48.9
Time
2:03.8
Pace
897
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 109 |
January 27, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.9 | 14,000 | 2:03.8 | 184 | 933 | 897 | 24 |
| 11:39.2 | 2,800 | 2:04.8 | 180 | 918 | 178 | 24 |
| 11:36.1 | 5,600 | 2:04.3 | 182 | 927 | 179 | 25 |
| 11:34.6 | 8,400 | 2:04.0 | 183 | 931 | 179 | 25 |
| 11:32.1 | 11,200 | 2:03.5 | 185 | 938 | 180 | 24 |
| 11:26.8 | 14,000 | 2:02.6 | 190 | 952 | 181 | 24 |
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Workout Graph
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