Risto Pulkkinen 5000m BikeErg
5,000
Meters
11:37.9
Time
2:19.5
Pace
140
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 55 |
| Revolution Count | 644 |
| Power/kg | 1.74 |
| Drag Factor | 158 |
October 19, 2026 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:37.9 | 5,000 | 2:19.5 | 129 | 722 | 140 | 55 |
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 14 | 53 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 714 | 14 | 55 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 720 | 14 | 55 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 722 | 14 | 56 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 725 | 14 | 55 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 723 | 14 | 56 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 730 | 14 | 56 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 730 | 14 | 57 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 731 | 14 | 56 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 728 | 14 | 56 |
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Workout Graph
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