Risto Pulkkinen 30:00 BikeErg
12,451
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 55 |
| Revolution Count | 1661 |
| Power/kg | 1.57 |
| Drag Factor | 144 |
October 27, 2025 19:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,451 | 2:24.5 | 116 | 696 | 348 | 55 |
| 5:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 55 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 56 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 696 | 58 | 55 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 708 | 59 | 55 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 56 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 56 |
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