Gerrard Wilson 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 134 |
March 31, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 806 | 298 | 21 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 21 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 21 |
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Workout Graph
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