Gerrard Wilson 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 140 |
March 15, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 807 | 298 | 22 | 147 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 24 | 139 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 23 | 146 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 22 | 148 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 22 | 148 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 22 | 154 |
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Workout Graph
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