Gerrard Wilson 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 137 |
March 13, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 787 | 295 | 22 | 143 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 | 140 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 22 | 141 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 22 | 142 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 22 | 143 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 149 |
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Workout Graph
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