Gerrard Wilson 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 139 |
March 03, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 805 | 297 | 21 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 22 |
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Workout Graph
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