Gerrard Wilson 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 141 |
February 06, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 807 | 298 | 21 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 22 |
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Workout Graph
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