Gerrard Wilson 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
305
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 142 |
January 25, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 850 | 305 | 22 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 141 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 22 | 145 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 | 142 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 23 | 145 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 23 | 145 |
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Workout Graph
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