Gerrard Wilson 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 148 |
December 06, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 886 | 312 | 22 | 145 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 | 142 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 | 145 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 22 | 143 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 22 | 146 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 22 | 152 |
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Workout Graph
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