Gerrard Wilson 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
313
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 143 |
November 22, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 876 | 313 | 21 | 153 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 728 | 59 | 19 | 140 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 21 | 147 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 22 | 153 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 22 | 159 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 168 |
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Workout Graph
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