Gerrard Wilson 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 144 |
November 15, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 859 | 307 | 22 | 144 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 21 | 135 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 21 | 137 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 22 | 150 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 22 | 146 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 24 | 153 |
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Workout Graph
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