Gerrard Wilson 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
298
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 137 |
October 13, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 810 | 298 | 22 | 138 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 23 | 133 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 21 | 139 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 22 | 138 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 21 | 137 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 22 | 139 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 22 | 137 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 23 | 137 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 22 | 145 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 22 | 141 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 22 | 141 |
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Workout Graph
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