Gerrard Wilson 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 141 |
October 11, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 823 | 300 | 21 | 136 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 23 | 128 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 22 | 132 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 22 | 136 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 22 | 138 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 21 | 137 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 22 | 136 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 22 | 137 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 22 | 139 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 21 | 141 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 22 | 141 |
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Workout Graph
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