Gerrard Wilson 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
294
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 137 |
October 09, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 797 | 294 | 22 | 136 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 24 | 127 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 22 | 130 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 22 | 132 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 23 | 133 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 22 | 134 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 22 | 136 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 25 | 153 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 23 | 138 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 23 | 139 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 22 | 138 |
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Workout Graph
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