Gerrard Wilson 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
301
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 135 |
September 19, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 829 | 301 | 22 | 140 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 22 | 129 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 22 | 136 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 22 | 134 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 22 | 140 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 22 | 140 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 22 | 137 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 23 | 141 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 22 | 138 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 22 | 146 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 24 | 160 |
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Workout Graph
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