Gerrard Wilson 10000m row
10,000
Meters
44:19.3
Time
2:12.9
Pace
594
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 140 |
August 20, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.3 | 10,000 | 2:12.9 | 149 | 804 | 594 | 21 | 136 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 22 | 127 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 129 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 | 135 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 21 | 137 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 21 | 136 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 21 | 138 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 792 | 59 | 21 | 139 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 845 | 61 | 21 | 144 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 794 | 59 | 21 | 138 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 793 | 59 | 22 | 140 |
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Workout Graph
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10000 m