Gerrard Wilson 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
314
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 136 |
August 02, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 905 | 314 | 24 | 150 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 23 | 140 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 24 | 143 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 26 | 151 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 24 | 147 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 26 | 154 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 25 | 156 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 23 | 158 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 24 | 149 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 25 | 155 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 26 | 156 |
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Workout Graph
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5K