Sign Up

Brian Dickinson v9:00/r...34 row

8,371

Meters

45:00.0

Time

2:41.2

Pace

442

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,371
Overall Time45:00.0
Average Watts83
Calories Per Hour589
Stroke Rate19
Stroke Count858
Drag Factor100

June 15, 2026 06:14:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley Eight, Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,371 2:41.2 83 589 19 110
9:00.0 1,727 2:36.3 92 613 20 110
0:10.0 32 2:36.2 92 360 18 110
1:30.0 293 2:33.5 97 640 20 115
0:10.0 33 2:31.5 101 720 24 114
1:30.0 295 2:32.5 99 640 20 118
0:10.0 33 2:31.5 101 720 24 117
1:30.0 284 2:38.4 88 600 19 114
0:10.0 32 2:36.2 92 360 18 116
1:30.0 297 2:31.5 101 680 21 118
0:10.0 33 2:31.5 101 360 18 118
1:30.0 299 2:30.5 103 680 21 120
5:00.0 947 2:38.3 88 600 20 110
0:10.0 32 2:36.2 92 720 24 110
1:30.0 290 2:35.1 94 600 20 117
0:10.0 26 3:12.3 49 720 12 116
1:30.0 279 2:41.2 83 560 19 108
0:10.0 31 2:41.2 83 360 18 109
1:30.0 282 2:39.5 86 640 19 109
0:10.0 33 2:31.5 101 360 18 114
1:30.0 280 2:40.7 84 600 19 109
0:10.0 21 3:58.0 26 360 6 107
1:30.0 269 2:47.2 75 560 18 103
5:00.0 850 2:56.4 64 528 17 109
0:10.0 32 2:36.2 92 360 18 111
1:30.0 269 2:47.2 75 600 19 109
0:10.0 32 2:36.2 92 360 18 113
1:30.0 268 2:47.9 74 560 18 107
0:10.0 33 2:31.5 101 720 24 108
1:30.0 270 2:46.6 76 560 17 112
0:10.0 25 3:20.0 44 720 12 109
1:30.0 279 2:41.2 83 560 19 116
0:10.0 25 3:20.0 44 360 18 114
1:30.0 268 2:47.9 74 600 18 108
1:00.0 172 2:54.4 66 480 17 108

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.